International Yoga Instructor Course
Level 1(Foundation)
Certified by Malaysian Association of Yoga Instructors(MAYI)

Syllabus covered:

Introduction of Yoga
Basic Principles of Yoga-Ashtanga Yoga
Hatha Yoga Basic Premises
Hatha Yoga Practice Rules

Phyllosophy of Yoga
Basic Phyllosophy of Yoga
The Streams of Yoga-Introduction

Asana(Yoga Postures)
Asana for The Joints
Foundation Asana 1 -Group 1,2,3
Foundation Asana 2 -Group 1,2,3
Surya Namaskar-Visualisation & Practice

Pranayama(Breathing Techniques)
Mechanic of Breathing
Yogic Breathing

Pratyahara(Relaxation Techniques)
Shavasana

Shatkarma(Cleansing Techniques)
Jala Neti
Kunjal

Management of Yoga Classes
Structure of General Yoga Classes

Please do not hesitated to contact us for further details.For more information,you can also log on to www.malaysianyogasociety.org