Level 1(Foundation)
Certified by Malaysian Association of Yoga Instructors(MAYI)
Syllabus covered:
Introduction of Yoga
Basic Principles of Yoga-Ashtanga Yoga
Hatha Yoga Basic Premises
Hatha Yoga Practice Rules
Phyllosophy of Yoga
Basic Phyllosophy of Yoga
The Streams of Yoga-Introduction
Asana(Yoga Postures)
Asana for The Joints
Foundation Asana 1 -Group 1,2,3
Foundation Asana 2 -Group 1,2,3
Surya Namaskar-Visualisation & Practice
Pranayama(Breathing Techniques)
Mechanic of Breathing
Yogic Breathing
Pratyahara(Relaxation Techniques)
Shavasana
Shatkarma(Cleansing Techniques)
Jala Neti
Kunjal
Management of Yoga Classes
Structure of General Yoga Classes
Please do not hesitated to contact us for further details.For more information,you can also log on to www.malaysianyogasociety.org
